Energy is not a due, but a process to be respected, just like wealth… Maxime Froget
Energy becomes the center of our attention when we begin to feel its benefits, on all aspects of our life. Maxime Froget
The story of the little Duracell rabbit…
I’m not going to present it to you, you probably already know it…
This little rabbit that never stops moving thanks to the power of this famous battery.
This is a good example to put you in condition in what will follow in this article.
Here we see energy as a vector of progress, we become Limitless Beings, we cannot simply stop this famous rabbit from advancing and yet it is already what we have been since the dawn of time…
But then why do you need an external element to advance? While everything is happening deep within us…
This is a good question and I will be happy to explain my point of view to you in the next few lines.
As Nicolas Telsa said so well:
If you want to find the secrets of the universe, think in terms of energy, frequency, information and vibration.
And he was not wrong… Indeed it is all a question of energy in this world, the simple fact of speaking, the vibrational field that we share at this moment will be as much information that can be processed by the brain (s) ( x) your audience, energy transfer …
Physiologically our body needs glycogen, it is a stock of glucose, of complex carbohydrate, which we find in our liver, our muscles. To do this, a whole series of processes are carried out, called digestive processes, in order to transform food, a form visible to humans, into nutrients, a form visible under a microscope, in order to nourish all the cells of our body.
So what we eat is transformed into a component that our bodies can assimilate to supply all of our cells.
I eat, I feed myself…
He then wonders, why do some people have more energy than others, if they eat the same amount (calories) of food?
This question is legitimate, here are some answers.
Feeding your body does not simply mean filling a bag every day, actually feeding yourself is rather an intelligent process that comes down to connecting with our ancestors, regaining control of our senses.
Man has evolved exponentially in recent centuries, but what about our physiological needs? It’s simple, our bodies have not really mutated, they have adapted but can only function optimally with food adapted to what we are.
Respecting our body, respecting our food, having gratitude for each meal we consume, is an essential approach to our development.
Eating raw, unprocessed foods, preferably raw, local, seasonal, the intake of minerals, fibers, vitamins, all these micronutrients that our body needs to function optimally, can not be overlooked.
Energy consumption in our body
Our body uses energy through our brain, our nervous system, our muscles, our digestive system. The one who consumes the most being …
The digestive system and for good reason, the transformation of food into nutrients requires more energy from a set of organs (esophagus, liver, gallbladder, stomach, pancreas, small intestine, appendix, colon, rectum).
So the way we are going to feed our temple, that is to say respecting the food combinations, not mixing proteins and carbohydrates for example, eating mindfully, peacefully and eating on a beach given schedule (cf. intermittent fasting), will allow you, over time, to increase your energy threshold.
Because yes the period of fasting is necessary, the process of autophagy, reached after 14-16h of fasting allows the cleansing of the body. During this phase, our body feeds on fatty tissue (our fats), degenerate cells…
So we get a better assimilation of nutrients and our digestive processes will optimize over time.
Protection of our body and energy
It’s not just the food part, as you know the body is a whole, we are not stomachs on legs… 🙂
The mind is a primordial point, maintaining good mental health is also the key to future success, it goes from the people you meet, your sources of information, progressions, your ability to anchor, to resonate with your strong interior.
There is also the aspect of physical protection of your body, because indeed our environment is increasingly polluted (air, water, food, electromagnetic waves …).
All these factors will make your physical, emotional, mental, spiritual body more or less clogged and will consume energy correlated with your environment. The parallel with a car with dirty filters and its fuel consumption clearly has its place here.
To say hastily that we have little or no energy because we are aging is a decoy, which the current system wants you to believe, so that you remain consumers of supplements of all kinds.
As I said in the introduction, energy is not due, but is acquired over time, methodology and discipline.
Keeping in mind that wanting to change a multitude of habits, in a very short period of time, without being supervised, is by far the practice that will bring you most quickly to the wall.
With all my compassion,