Antifragility, a Source of Inspiration for Tomorrow’s Leaders

Antifragility, a Source of Inspiration for Tomorrow’s Leaders

Humility is reason, what the power of daily actions bring to a being, to humanity. Maxime Froget

Each person reacts differently to a situation, the human being is unique, it is a fact, emotions are manifested in different ways depending on the individual, but they all have a role to play in the construction, such as the destruction of a being.

Thought patterns

It is clear that a split has always been present in our society. Some people remain stingy, for example, while others are sharing, the good health of the group.

This is one of the many elements that lead to the creation of different thought patterns, which will be perceived by one or the other of the parties as a total inconsistency.

Normality is only a mental projection which is nourished by the past of a being, what it was created for, what makes it vibrate, what it can spend days, nights, relentlessly in order to learn, understand, implement, optimize, all the knowledge he acquires over time and which gives him so much pleasure.

What is my place in this world ?

We all do our part in this world, with as a preamble, the exit from the system preestablished by the ruling elites. Reconnecting with your doubts, your fears, your zest for life, having your own opinion on a subject, no longer following the crowd, this is essential for those who want to take charge of their life and contribute to it. humanity, the work of his life.

How to react in the face of adversity

Many people weaken over time, popular discourse often leads to saying:

Anything that doesn’t kill me makes me stronger.

It is a fact, yes, however it will all depend on the context in which the person was immersed.

We cannot imagine how decisive the emotions, what they generate, can be decisive in our lives.

Learning from mistakes is essential, at any time in your life, the school of life is necessary, yes. However, this does not in any way replace a deep work on his being, on a daily basis. Indeed, we store our emotions of intense pleasure, as well as pain, deep within us.

Over time, this weakens us, we must do what is necessary to free ourselves from these sufferings, before they have a harmful impact on our daily lives.

Keep in mind that failure is a success, but that a healthy body, as well as a spirit freed from all suffering will guarantee you happiness and success, for life.

Why do more people become fragile ?

Our thinking patterns have been shattered over time, our current society conditions us from an early age and our freedoms are gradually fading away.

Now is the time for social media, with the notable illusion that happiness is through the glass of a screen.

Now, it is indeed possible to get more emotions (sadness, joy, desire …) in a few minutes, simply by browsing through its various social networks. Remember, this has a huge impact over time, on the intimate connection we have with our being, the essence of our thoughts, our future emotions and the choices we make.

Few people protect themselves from all this masquerade, which has the effect of accelerating this dynamic of change within the group.

The leaders of tomorrow

Antifragility allows much more than anything that the current system can bring us. This is a key quality which will be the competence of the leaders of tomorrow.

So many people find themselves in precarious situations, financially, spiritually, at the level of their health, this is no coincidence, the keys to the emancipation of a being are precisely buried in the depths of each of us, take just take the time, take the time.

Understanding the world we live in, understanding the future by using powerful tools on our being, our body, will become a prerequisite for survival over time.


The human being is capable of many things, his thoughts and actions can lead him to his loss, as to reason and to his development.

However, nothing will replace the connection he can have with the group, with humanity, a physical connection based on healthy and robust ties.

Fear is only a mental projection, which dissipates over time, life experiences, work on oneself.

Keep in mind that no one but you knows what is good for you, as long as this takes place in a constructive dynamic, of progression for humanity, anything is possible.

Running your Business Lightly

Running your Business Lightly

Yes it is quite possible to manage its employees, providers, without stress and without feeling waves of emotions of all kinds…


As I write this article, I remember my first steps as a computer engineer, I worked for large groups.
At that time I was not yet practicing all this science, which now accompanies me every day and I can tell you that it makes a big difference (mental clarity, calm, focus, productivity …).

My days were more and more exhausting, my ability to focus on the essentials became more and more critical for my productivity, my recurring nods, my bad mood … What a plague!
But when I think about it I did well to go through this step, it now allows me to see things from a different angle. 🙂

diriger entreprise entrepreneur meditation gestion


Indeed, nothing is due to chance in this world, if you wish to obtain a clear mind, sharpened like a razor blade, it will be necessary to work and not to go against what you live, because it is the very essence of your destiny.

As The Prayer of Serenity says so well:
God, give me the grace to accept things that cannot be changed with serenity, the courage to change those that should be changed and the wisdom to know the difference.

Alone we go faster, with others we go further, YES, but under the condition of being aligned.
Be already aligned with yourself, then with your partners, this will avoid future quarrels.



It’s very simple, the evidence of simple things often seems complicated to us… 😉

– First step: Take a deep breath, you’re alive, the birds are chirping !

Start by using cardiac coherence methods, it’s a good place to start.
For this you can breathe in counting to 5 and breathe out in the same interval.

I recommend you Kardia Deep Breathing (IOSAndroid)

– Second step: Include a 10-minute meditation session upon waking and / or in the evening, before going to bed.

We do not control our mind, if you are not already experienced, I challenge you to close your eyes and focus only on your breath, you will see that after a few minutes your mind will take over in you making us think of things from the past, the future and the “modern” environment in which we live only amplifies this imbalance.

I recommend the following applications:
– Free: Headspace (IOSAndroid)
– Paid: Calm (IOSAndroid)

To live a deep meditation experience, you can consult the article that I made following the Vipassana meditation retreat.

– Third step: Change your eating habits, our digestive system is connected to our brain via the vagus nerve.

It’s like you’re playing with a puppet, pulling on her strings to make a face or rather a big smile.
Everything we eat affects our brains, the way our digestive system works too, take care of it…
I will cover this part in more detail in a future article.


These elements constitute a good starting point so that your body / mind are more appeased, this state will allow you to act in a more framed way while having this essential flexibility which allows healthy human exchanges and favorable to development.