8 Tips to Remove Your Negative Energies

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We don't always think about it, but our emotions and our environment have an impact on our vitality. It is therefore important to be aware of what can absorb or diminish our energy. Through these tips, we explain how to remove negative energies to keep your enthusiasm and your joy of living. 

The impact of negative thoughts on our health

The proper functioning of our body depends on our state of mind. More and more studies show that the body and mind are intimately linked. Thus, everything we feel has a direct impact on our body and on our general well-being. If we are inhabited by negative energies, made up of negative thoughts or beliefs about ourselves or about life in general, we put our well-being at risk. We always oscillate between different feelings and emotions. But when we stay on our negative emotions (anger, frustration, worry, resentment, sadness...), we put our body under stress. This, on a physiological level, translates into tension, tension, mood swings, sleep disorders, a drop in our immunity ... And we know that all stress generates toxins that spread in the body. Add to our own negativity that of our surroundings or our environment (magnetic field...) that we can absorb, the consequences can be more important. In any case, we can feel always tired, morale at zero, do not get sick. 

melancholic woman smoking cigarette near window during rain

The effects of electromagnetic fields on our health

We all live in an environment where electromagnetic waves are omnipresent. Whether at home, in our workplace or leisure, and even in outdoor spaces, we are always in contact with these fields. These include radio waves released from antennas, telephone waves, static electricity... And their effects on our body also sometimes go unnoticed, but can nevertheless be dangerous. Some symptoms are not specific and we tend to attribute them to other causes. But some consequences are known and proven. They are numerous if we were to mention only chronic fatigue, headaches, visual or auditory disorders, neurological problems, mood disorders, cancers such as leukemia... In any case, we must protect ourselves as much as possible. At the very least, it is in our interest to clean, to remove negative energies. 

Two square blue led lights

How to remove negative energies? 

For our health, both psychic and physical, we must regularly proceed to a cleaning, an elimination of all that in us as around us, can affect us. We give you some tips on how to remove negative energies. It is up to you to try them and find what suits you best. You are also free to combine them according to your feelings. In any case, for the first time, it takes some time to get results: a healthy body and a serene mind. Afterwards, you just have to do some kind of maintenance, on a daily basis or according to your needs. However, don't let yourself be overwhelmed before you do an energy cleanse.

Depressed young ethnic lady touching head and looking down sitting near wall

Oxygenate yourself!

This is the easiest way to get a boost of energy and get rid of the negativity you may be feeling. There are several techniques you can use to do this: deep breathing, cardiac coherence, walking or physical exercises... All of these tips help relax your body and calm your mind. They also help to keep your body in a positive energy flow. 

Photo of woman meditating

Express your feelings

Expressing the negativity that is inside you is like removing a thorn from your side. There's no point in denying your negative emotions: they may eat away at you for the rest of the day, or even longer. If you are not able to express it to someone in person, simply write a letter to the person concerned and write down, without censorship, what you are feeling. In this way, you send a signal to your unconscious that you are letting go of the negative. Once you have written the letter (you must not reread it), tear it up and throw it in the garbage, or better yet, burn it. In any case, don't keep it. 

Two women sitting on chairs and talking

Take a cleansing shower

This technique uses your visualization skills. It's all about setting your intention on the effects of this shower. In short, shower consciously. So, as you scrub away the impurities on your skin, also visualize the negativity draining from your body. And as you rinse, imagine and feel the water running off your skin taking it with it. Then give thanks for the cleansing. 

You can take it a step further by using coarse salt, which has been known for its cleansing power since the beginning of time. To do this, soak two to three handfuls of unprocessed coarse salt in a bottle. Once you have washed, pour this water over your head. At the same time, set your energetic cleansing intention and visualize the negativity leaving you with it. Let it sit for a few minutes and then rinse. If you choose this technique, it is recommended to do it once a month. But perhaps you prefer a bath? In that case, simply pour coarse salt into your water and add a few drops of lavender essential oil with relaxing and spiritual properties. Before diving into your bath, don't forget to set your intention. 

Even simpler, the salt water foot bath: plunge your feet into a basin of warm water that reaches your calves and add some coarse salt. Once again, consciously set your intention and visualize the salt water absorbing all negativity within you. You are also relaxing your feet and improving your circulation. Leave your feet in for about 15 minutes and use this time to meditate or breathe deeply. Then rinse and discard the water.  

photo of woman's face while showering
Photo of woman's face while showering

The water glass technique

It has been proven that although water does not change its texture, the molecules that make it up do change shape according to the energies that surround it. Thus, water can be used to remove the negative energies that overwhelm us. The technique is simple and requires only a transparent glass filled to 2/3 with water, a paper and a pen. Write on the paper a problem that is bothering you, then surround what you have written with a circle and place the glass in this circle. Then put your hands on it to magnetize the water and ask it to take care of your problem. Leave the glass of water for at least 24 hours. After this time, flush the water down the toilet and rinse the glass. Do not drink the water that has become loaded with your problem. You can do this technique over and over again as often as you like. However, only deal with one subject at a time. 

Black framed eyeglasses on white paper

Change your thoughts

Negative energies can be made up of your thinking. Perhaps you are a negative person who is always thinking about the negative side of people, things and life. In this case, you should already be aware of this way of thinking in order to transform it by re-programming your brain through positive thinking. You will then see the changes that will take place in you and in your life. 

Photo of a sign and eyeglasses on table

Opt for lithotherapy

Lithotherapy is also an ancestral method. It is based on the energy, specific to each stone, that it releases when touched. Its micro-elements, specific to its chemical composition, pass into the bloodstream and impact the body and its energy. Thus, some stones have virtues that allow to remove negativity in our body or to absorb the one that is in our environment. You can wear it as jewelry, place it in your pocket or bag, or place it under your pillow at night (preferably a 200g stone). It has the power to free you from any mental pollution, emotional blockage or protect you from external negative energy. The eye of the tiger protects from any negative influence, the labradorite absorbs negativity, the amazonite and the black tourmaline protect from harmful waves, the citrine eliminates your own negativity, the amethyst allows to liberate the spirit and calms the mind, and the rose quartz which also protects from waves and radiation of objects, but in addition, it frees from stress. You can ask a specialist for advice on the choice and care of your stones. 

Photo of rock crystals sage minerals incense pierre

Meditate or listen to subliminal music

You can easily find on the web guided meditations or subliminal music which aim to free you from the negative energies you have accumulated. All you have to do is let yourself be guided and let go. 

Woman meditating

Purify your environment

Don't forget to regularly clean or protect your environment from any negative energy. To do this, you can place coarse salt in a pouch that you will leave in a corner of each room (to be changed regularly) which will absorb negativity, tourmaline near your appliances or fumigate your interior with sage. This will create a healthier energy environment for you. 

Photo of person cleaning

To maintain a healthy body and a serene mind, it is up to you to get rid of everything that can bother you. If, despite our advice, you feel that you are having trouble getting rid of negativity, don't hesitate to approach a professional to help and guide you. Remove negative energies from your life to have a healthy mind in a healthy body. 

I help Entrepreneurs to transform their lives through the elements that have allowed me to transform mine : Mindset, Energy, Discipline.